Saturday, March 26, 2011

FOXTROT


135# thrusters
start with 3 reps; increase each set by three (3,6,9, etc) with max rest in between efforts
objective is to establish a max rep effort 
time limit is one hour; last set must start by 59:59; no pausing mid-set
score is total amount of thrusters including final broken set 

SCOREBOARD
CODY IN INDIANA  24 +15
TURBO J 21 +14
SOLISTA 21 +8